I have been working with Erik since December, 2010. I have been eating better, and feeling great – showing results in weight loss (12 lbs).
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"The majority of my life I have been overweight. I just started my freshmen year in High School and I really didn’t want to go through High School being overweight. I have tried several times to lose weight but I have never been able to do it. My mom told me that she was going to sign us both up for the Fall Jumpstart at Puravida Fitness.
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My wife one day asks me if I was going to something about my health or not! At this time in my life I was working fulltime and eating fast food all time. My only exercise was walking the dogs for about 15 minutes, sound familiar. Which path should I choose? Over weight, weak, and about to take high blood pressure medicine and who knows what else.
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"I've worked with Beth Dean for about a year. I have two children and wanted to get by body back into shape. Coming to Puravida Fitness and working with a trainer has been one of the most exciting things that ever happened to me." "I never knew I could feel this good with a little bit of help!"
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I found Puravida 10 months ago, after exhausting all other options from a back injury and a genetic disc disease. When I wandered into that gym I was unable to stand or sit for more than 10 minutes at a time.
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"I have been training with Erik for four years. During this time, he has helped me recover from two pregnancies and lower back pain. He has also coached me through a lot of diet changes, which help me easily maintain my ideal weight." "At 40 years old, I am in the best shape of my life!"
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"When I first started with Erik in 2000 I couldn't stand up from a seated position without grabbing onto something and pulling myself up. Since I've been training with Erik, I've completed 2- 5K walks. Also, my hand strength has improved dramatically. When I started with Erik my grip strength didn't register on the measuring device. Three years later, it registered 10 pounds!
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