10551 165th Street West Lakeville MN 55044 US | email@example.com
Monday, Wednesday, Friday 9:30am
Monday, Wednesday 6:30pm
Tuesday, Thursday 5:30am
Tuesday, Thursday 6pm
More class times are being added so stay tuned!
Punch cards and month to month specials available email for pricing.
Try your first class for free!
Our group training workouts are well planned out by our staff the workouts are phased out month by month and are progressive so each week group training participants improve their performance.
These workouts integrate multiple components of fitness which include: Flexibility/Joint mobility to help participants move better and perform exercises more effectively * Strength and toning for the entire body * Core training to tighten the mid section and prevent injuries * Metabolic conditioning to crank up the metabolism
Another great aspect of group training is the support and encouragement of other class members. Many great friendships have been formed in these classes. Our trainers are excellent at modifying for injuries and different levels of fitness.
High Intensity Interval Training
30 minute workout. Hitting it hard and getting it done!
Tuesday & Thursdays 9:30am
SHAKE. SWEAT. INSPIRE.
Who said working out can’t be fun?