Morning pick me up 9:30 am. Monday's & Friday's: Why not kick off your mornings with a great workout that stimulates your metabolism and increases your energy.
Monday - Wednesday 7:00 pm: Class for those who prefer to exercise in the evening.
Why group training?
Affordable usually about 1/2 to 2/3 the cost of one on one personal training.
Increases the fun factor with an energetic environment.
Provides a little friendly competition, Which tends to make people work harder.