Check out USANA’s RESET Program the first step to reprogram your body to release fat and not store it.

Nutritional Support

Almost 70% of the population of the United States is overweight. This is due to our busy schedules, poor food quality, and lack of nutritional knowledge. We are passionate about educating and empowering our clients to make good choices and to develop long term eating habits instead of short term fad diets.     We use Dietmaster  PRO the gold standard of nutrition  software that features specific  meal plans written by registered dieticians.  These plans are customized according to the needs and goals of each client whether they are an athlete or just a busy adult on the go that needs help planning their meals for the week.

Livewell Nutrition Program

There are many people who put countless hours in gym but never seem to change their physiques why is that? The simple answer is that while they are exercising consistently they are not properly dialed in on their nutrition. If someone really wants to see definition in their abs, legs, and arms they must not only train these body parts but also follow a solid nutritional plan consistently! Many people claim that they eat healthy but when they turn in their food journals the truth comes out. There always seems to be many questionable food choices, poor meal patterning and nutrients that are out of balance. The nutrition piece of a fitness or weight loss plan needs to be planned out ahead of time. People need to understand that eating right takes time and preparation. There is no magic bullet!
Our nutrition program provides education, accountability and support to help each client make the changes they need to create life long habits.  There are two tracts which are completed with combination of individual consultations for accountability and there are group classes each month to educate and empower each participant.  Once you are in the Livewell program you may go to any of these classes as many times as you need to review the concepts taught in them.

1. Twelve Week Track
• Initial Orientation/Assessment
• How To Balance Nutrients/Low Glycemic Eating
• Supermarket Tour/Label Reading
• How To Handle Eating Out/Obstacle Management
• 5- 30 Minute Check In Sessions to review your food journal and hold you accountable. This time will also be used for reviewing concepts discussed in the 1 hour sessions when needed
• Your customized nutrition packet with meal plans
Cost $399
Click Here To Sign Up!


2. Eight Week Track
• Initial Orientation/Assessment
• How To Balance Nutrients/Low Glycemic Eating
• Supermarket Tour/Label Reading
• How To Handle Eating Out/Obstacle Management
• 3- 30 Minute Check In Sessions to review your food journal and hold you accountable. This time will also be used for reviewing concepts discussed in the 1 hour sessions when needed
• Your customized nutrition packet with meal plans
Cost $299
Click Here To Sign Up!


3. Customized Nutrition Plan
• One Initial meeting/Consultation
• Your customized nutrition packet with meal plans
Cost $99
Click Here To Sign Up!