Group Fitness Training Services
Fitness Trainer in Lakeville, Minnesota
Looking for group training workouts that feel individualized to you? Our workouts are phased out month by month and are progressive so that each week group training participants see changes and progress in their bodies and performance.
These workouts integrate multiple components of fitness which include:
- Flexibility/joint mobility to help participants move better and perform exercises more effectively
- Strength and toning for the entire body.
- Core training to tighten the mid-section and prevent injuries
- Metabolic conditioning to melt body fat
Another benefit of group training is the support and encouragement of other class members. Many great friendships have been formed in our classes! And don't worry, our trainers are excellent at modifying for injuries and different levels of fitness.
We have both in the house or virtual options as well as a combination of both
Group fitness training is a much more economical option for many clients. There is also something special about the energy of working out with people in a group. We offer both in person and virtual group options. Our personal trainers create comprehensive group workouts that include the following components:
- A dynamic warm up to improve flexibility and mobility as well as prepare the body for work
- Strength training designed to target and tone ALL the muscles in the body
- Core training that creates tight and functional mid section
- Metabolic conditioning to crank up the metabolism and improve fat loss
- Post workout cool down to put the body in recovery mode
- And of course FUN. Our personal trainers are very creative. Who wants to do boring workouts?
Most group fitness programs just have you show up and leave. We assign EVERY group fitness training client to a coach who works with them on their individual goals and keeps them accountable. ALL group fitness personal training clients receive 1 individual training session monthly to work with their personal trainer on whatever they decide matters most.