Nutrition Coaching Services
Personal Fitness Trainer in Lakeville, Minnesota
F.A.T. Method - 8 Week Program
We run 8 week group nutrition coaching programs several times throughout the year. These programs are focused on building habits through solid accountability and coaching by our staff.
Each 8 week program includes:
An easy to follow meal plan - so easy a 5th grader can follow it.
- Weekly online coaching classes centered around mindset and tactical tips to put into action
- Supporting grocery lists, 75 recipes and eating out guide
- Weekly accountability check ins with our coaches
- A “Lean Body Secrets” book
- Weekly video lessons to keep you focused and progressing
Individual Nutrition Coaching
We also offer individual nutrition coaching that caters to the specific needs of the individual. We do not just give you a meal plan and have you follow it. Instead, we focus on developing fundamental habits that will stay with you forever. We also teach you how to navigate challenges like shopping for yourself and your family, eating out, and social situations. In addition to that, we address any triggers and emotional eating issues that may be sabotaging your progress. Sessions can be done in person or virtually.
Contact Us
Lakeville Fitness Training Services include: 1:1 Personal Fitness Training | Group Fitness Training | Nutrition Coaching | Online Fitness Training | Semi Private Training
We have people attending Fitness Classes at our Fitness Gym & Health Club from Lakeville, Burnsville, Apple Valley, Prior Lake, Savage, Farmington, Elko New Market, Eagan, and the surrounding areas.
Contact Puravida Fitness - Gym & Health Club in Lakeville, Minnesota
