Nutrition Coaching Services
Personal Fitness Trainer in Lakeville, Minnesota
We use the Precision Nutrition coaching model which is rooted in science and real-world research. In some ways, it's the direct opposite of a diet. And it's why our clients have been so successful.
Precision Nutrition uses a nutritional progression model that helps you change your habits. Progressive and effective plans can be designed to meet the client where they are at, whether they are a busy mom trying to lose some weight and feel better to an elite athlete looking to compete at the top level. Ongoing accountability and check-ins help clients build a foundation of good nutrition habits and knowledge that will stay with them for the rest of their lives.
Bod Squad - 6 Week Challenges
We run 6 week group nutrition coaching sessions focused on building habits through solid accountability and coaching by our staff.
Each 6 week challenges include:
A custom just-for-you meal plan - so easy a 5th grader can follow it.
- Weekly online coaching and accountability classes
- Supporting grocery lists, 75 recipes and eating out guides
- Weekly accountability check ins
- A “Lean Body Secrets” book
- Daily lessons via our My Coach app to keep you focused
Our NEW YEAR NEW YOU challenge starts on January 17th , 2022
Individual Nutrition Coaching
We also offer individual nutrition coaching that caters to the specific needs of the individual. We do not just give you a meal plan and have you follow it. Instead, we focus on developing fundamental habits that will stay with you forever. We also teach you how to navigate challenges like shopping for yourself and your family, eating out, and social situations. In addition to that, we address any triggers and emotional eating issues that may be sabotaging your progress. Sessions can be done in person or virtually.