Beating The Candy Hangover.
Puravida Fitness • November 9, 2022
Beating The Candy Hangover.
What's better than Proverbs 25:16 right now?
It literally says...
"When you discover something sweet, don’t overindulge and eat more than you need, for excess in anything can make you sick of even a good thing."
We've got a house full of Halloween candy. Thanksgiving is right around the corner, and all the holiday treats are about to make their entrance. It's a perfect storm for overindulging and eating more than you need.
If you know me, I NEVER advocate for completely cutting out ALL treats. In fact I coach my clients to eat some "fun foods" each week.
The key is to stay within reason.
However, reason can easily get thrown out the window for many of us as we raid their kids' candy supply from Halloween and start to enjoy all the cookies and pies. It's easy to experience a "Halloween hangover" from all that sugar.
Don't let this be the start of a slippery slope for the rest of the year.
Refined sugar is toxic to the body. So much so that studies done with rats have shown it resembles the effect of cocaine.
Here are some examples on how over consuming sugar wreaks havoc in your body:
- Sugar kills "good" bacteria in the gut severely hindering things like immune function and metabolism which will also cause digestive issues.
- Sugar increases inflammation in the entire body and will cause joint issues like arthritis to flare up.
- Sugar consumption will elevate insulin levels causing your body to be in an accelerated fat storing state where you rapidly pack on fat around your midsection.
Did you overdo it last week?
Okay, it happened. So now what? Don't beat yourself up. But let's also not keep sliding down the slippery slope.
You've got choices....
You can give in to overindulgence and go into "holiday mode" just letting whatever happen happen.
I wouldn't recommend this.
You can go into "maintenance mode." God, I hate that word. Maintenance implies you are coasting and coasting means you are going downhill. Maintenance ALWAYS gives ground and really is going backwards. And besides, how do you get into maintenance mode for the holidays?
Finally, you could actually change your story in 2022 to one of triumph and end the year strong carrying momentum into the new year.
To do this you will need an effective battle plan.
The good news is we have it for you.
Our CHANGE THE STORY Program is a multifaceted approach designed to get you a STRONG FINISH at the end of 2022.
It includes:
- Weekly nutrition webinars that give you tactics and strategies to successfully navigate the tricky holiday season.
- Weekly fitness challenges designed to keep you moving to keep you in a calorie deficit when it is too easy to lay around and become sedentary.
- A customized holiday workout plan that is realistic and effective made for your busy schedule.
- A holiday meal plan loaded with delicious holiday recipes that are actually healthy.
- The FITMAS Tree Challenge giving you a specific event to train for and end your year on a high note.
- Weekly check in calls with one of our coaches to keep you on track and focused through the end of the year.
It all kicks off with our SUPER SATURDAY on Saturday, November 12th at 8am.
We only have 10 spots left so grab yours by hitting the contact button and don't let access make you sick of even a good thing. Let me teach you how to enjoy the holidays without the guilt and stress of feeling sick.
Dedicated to helping you finish strong in 2022!
Erik Peacock
P.S. If your gut is hating you right now from all the candy reply to this email to learn about our SUPER GUT 30 DAY DETOX plan that restores order and removes toxins from your digestive tract, liver, and kidneys.
One of the biggest reasons people stay stuck with their fitness, nutrition, and wellness goals is not because they are lazy or incapable. It is because they give themselves too much rope. And when you give yourself too much rope, you can eventually hang your results with it. At Puravida Fitness, we see this all the time with people from Lakeville, Apple Valley, Burnsville, Farmington, Savage, Prior Lake, New Market, and Elko who come to us frustrated because they feel like they are working hard but not seeing the progress they want. Many times, the problem is not one giant mistake. It is the little compromises repeated over and over again. Song of Solomon 2:15 says, “It is the little foxes that spoil the vine.” That verse is incredibly true when it comes to fitness, nutrition, discipline, and long-term health. The Little Compromises Add Up Most people do not lose momentum because of one bad meal, one missed workout, or one weekend off track. They lose momentum because they keep allowing little compromises to become normal. Things like: “Everything in moderation.” “Just one won’t hurt.” “I’ll get back on track tomorrow.” “Missing one workout is not a big deal.” “I deserve this.” The problem is that when those thoughts become a pattern, they start to slowly destroy your progress. One drink becomes three. One dessert becomes dessert every night. One missed workout becomes two weeks away from the gym. One weekend off track becomes an entire month of going backwards. This is why so many people feel like they are constantly starting over. Guardrails Create Freedom A lot of people think discipline is restrictive, but the truth is discipline creates freedom. When you have guardrails in place, you do not have to constantly negotiate with yourself. You already know the standard. You already know the plan. You already know what you are committed to. This is one of the reasons working with a personal trainer, fitness trainer, nutrition coach, or structured group fitness program can be so powerful. You are not just getting workouts. You are getting accountability, structure, guidance, and guardrails that keep you moving forward. Whether you are training at a gym, health club, or personal training studio, your results will improve when you stop leaving everything up to emotion and start building specific standards. Examples of Good Fitness and Nutrition Guardrails Guardrails do not have to be complicated. In fact, simple guardrails are usually the most effective. Here are a few examples: Limit alcohol to one time per week. Avoid added sugar five out of seven days per week. Schedule your workouts like appointments. Eat protein at every meal. Avoid mindless snacking at night. Get to the gym at least three times per week. Walk daily. Plan meals before the week starts. These types of parameters help protect your progress. Without them, it becomes way too easy to drift. And drifting is dangerous because most people do not notice they are going backwards until they have already lost momentum. Why Most People Need Accountability The reality is most people know what they should be doing. They know they should exercise. They know they should eat better. They know they should drink more water. They know they should get more sleep. They know they should stop making excuses. But knowing what to do and actually doing it consistently are two very different things. That is where coaching comes in. A good personal trainer or fitness trainer does more than count reps. A good coach helps you build discipline, create better habits, stay accountable, and make adjustments when life gets busy. At Puravida Fitness in Lakeville, we help people from Lakeville, Apple Valley, Burnsville, Farmington, Savage, Prior Lake, New Market, and Elko build real-world fitness and wellness plans they can actually stick to. Our programs include personal training, group fitness, nutrition coaching, and wellness support designed to help people lose weight, build strength, improve energy, and stay consistent for the long term. Discipline Is Protection One of the biggest mindset shifts you can make is this: Discipline is not punishment. Discipline is protection. It protects your health. It protects your energy. It protects your confidence. It protects your future. It protects the goals you say matter to you. If you keep crashing your results, it may be time to stop relying on willpower and start building better guardrails. Because without guardrails, you will continue to drift. And if you drift long enough, you will eventually end up somewhere you never wanted to be. Ready to Build Better Guardrails? If you are tired of starting over, tired of feeling stuck, and tired of watching your fitness and nutrition goals slip away, it may be time to get help. At Puravida Fitness, we help everyday people build strength, lose fat, improve wellness, and create sustainable habits through personal training, group fitness, nutrition coaching, and accountability. If you live in Lakeville, Apple Valley, Burnsville, Farmington, Savage, Prior Lake, New Market, or Elko and are looking for a personal trainer, fitness trainer, gym, health club, or wellness program that will help you stay consistent, we would love to help. Your results do not need more excuses. They need better guardrails.
At Puravida Fitness, we hear it all the time from people in Lakeville, Burnsville, Prior Lake, Farmington, Apple Valley, New Market, Elko, and Savage: “I want to lose weight.” “I hate my body.” “I’ve tried everything and nothing works.” “My metabolism is broken.” And we get it. That frustration is real. When you feel stuck in your body, your energy is low, your clothes do not fit the way you want, and your confidence is slipping, it can feel like nothing is working. But here is the honest truth. For most people, the biggest thing holding them back is not their busy schedule. It is not their age. It is not always their hormones. It is not that they need another random diet, another gym membership, another YouTube workout, or another quick fix. The missing piece is commitment. Interested vs. Committed There is a huge difference between being interested in weight loss and being committed to changing your health. Interested sounds like this: “I’ll start when life calms down.” “I’ll try it for a few weeks and see what happens.” “I’ll work out when I feel motivated.” “I’ll eat better unless I’m stressed, busy, tired, traveling, or around friends.” Committed sounds different. Committed says: “I am doing this even when it is not convenient.” “I am going to follow the plan long enough to let it work.” “I am done jumping from one program to another.” “I am ready to make my health, fitness, and wellness a priority.” That is where real change starts. Commitment Comes Before Results Whether your goal is weight loss, building strength, improving energy, navigating menopause, getting back into a fitness routine, or improving senior fitness, the first step is commitment. Not halfway. Not only when it is easy. Not until it gets uncomfortable. All the way. To commit means to devote yourself completely. Whether it is your family, your career, your marriage, or your health, commitment means you are fully invested. To steal a poker term, you have to be ALL IN . Not testing the waters. Not waiting for the perfect time. Not looking for reasons why now will not work. You make a decision, and then you back that decision up with consistent action. Why Most Fitness Plans Fail Many people start strong. They join a gym or health club. They hire a personal trainer. They get excited about a new diet. They start walking, lifting weights, tracking meals, or cutting calories. Then a few weeks later, something happens. They see a new program on TikTok. They hear about a new supplement. They read about fitness peptides. They decide their current program is too hard, too boring, too slow, or not exciting enough. So they switch. Then they switch again. Before long, they are bouncing from shiny object to shiny object without giving anything enough time to actually work. That is not a lack of options. That is a lack of commitment to one clear plan. Your Body Does Not Need More Confusion If you are constantly changing your workout, nutrition, or wellness routine, your body never gets the consistency it needs to adapt. This is especially true for adults over 40, women going through menopause, and seniors working on strength, balance, and longevity. Your body needs the right plan, but it also needs time. A great personal trainer can help you build that plan, but no trainer, gym, health club, nutrition strategy, or wellness tool can replace your commitment to showing up and doing the work. Support tools may have their place. Some people explore options like fitness peptides, hormone support, or other wellness strategies with a qualified medical provider. But those things should support the foundation, not replace it. The foundation is still: Strength training. Consistent movement. Balanced nutrition. Recovery. Sleep. Accountability. And commitment. Stop Restarting. Start Committing. If you feel like you are always starting over, it is time to ask yourself an honest question: Am I committed, or am I just interested? Interested people quit when it gets hard. Committed people adjust and keep going. Interested people chase the next new thing. Committed people follow the plan. Interested people wait for motivation. Committed people build habits. Interested people want results. Committed people earn them. That difference matters. You Do Not Have to Do It Alone At Puravida Fitness, we help people in Lakeville, Burnsville, Prior Lake, Farmington, Apple Valley, New Market, Elko, Savage, and surrounding communities build a fitness and wellness plan they can actually commit to. Whether you are looking for weight loss, strength training, menopause fitness support, senior fitness, better energy, improved mobility, or a personal trainer who can help you stop guessing, we are here to help. Our goal is not to give you another random workout. Our goal is to help you build a plan that fits your life, challenges you appropriately, and gives you the accountability you need to finally follow through. Ready to Go All In? If you are tired of spinning your wheels… Tired of starting and stopping… Tired of blaming your schedule, age, hormones, or metabolism… Then it may be time to stop being interested and start being committed. Your breakthrough starts with a decision. And we are here to help you make that decision pay off. Click the button below to schedule your complimentary Success Session with Puravida Fitness, and let’s build a solid plan you can commit to. Your strongest, healthiest, most confident self is waiting. The question is: Are you ready to go all in?
Every Monday, I eat the frog. No, not literally. “Eat the frog” means doing the toughest, most unpleasant, or most challenging thing first. For me, that means starting the week with my leg workout — and taking it one step further by putting the hardest exercise at the very beginning. Why? Because leg day is not just a physical challenge. It is a mental one. When you walk into the gym on a Monday and choose to do the hardest thing first, you are setting the tone for the rest of your day and the rest of your week. You are telling yourself, “I do not run from hard things. I face them.” Why I Start Monday with Leg Day For many people, leg workouts are the most difficult part of strength training. They demand effort, focus, energy, and mental toughness. Squats, lunges, presses, deadlifts, and other lower-body movements challenge your entire body. That is exactly why I put them first. As a personal trainer serving Lakeville, Burnsville, Apple Valley, Farmington, Prior Lake, New Market, Elko, and Savage, I see this all the time: the thing people avoid is often the thing they need most. Whether your goal is weight loss, improved strength, better health, more confidence, or simply building a more consistent fitness routine, learning to do the hard thing first can change everything. The Hardest Exercise Comes First It is one thing to say, “I am going to work out today.” It is another thing to walk into the gym or health club and start with the hardest movement on the plan. That first hard exercise becomes more than just a lift. It becomes a mental win. When you complete the toughest part of your workout first, you build confidence. You prove to yourself that you are capable of pushing through discomfort. Once that first battle is won, the rest of the workout feels more manageable. That same mindset carries into the rest of your day. Fitness Is Mental Before It Is Physical Most people think fitness is only about workouts, calories, and exercises. Those things matter, but long-term wellness starts with mindset. There will be days when you are tired. There will be days when motivation is low. There will be days when you do not feel like going to the gym, joining a group fitness class, or sticking to your weight loss plan. That is when discipline matters. Eating the frog teaches you to stop negotiating with the hard thing. You do it first. You get the win. You move forward. How This Helps with Weight Loss and Strength Training If your goal is weight loss, strength training should be a major part of your fitness plan. Building muscle helps support your metabolism, improves body composition, and gives you a stronger foundation for long-term health. Leg workouts are especially powerful because they use some of the largest muscles in the body. Training your legs can be demanding, but it also delivers a major return on effort. When combined with smart nutrition, consistency, accountability, and the right personal trainer or group fitness program, strength training can help you build momentum that lasts. Start the Week with a Win The reason I eat the frog every Monday is simple: I want to fight my toughest mental and physical battle early. Once I push through that challenge, the rest of the day feels less daunting. The rest of the week feels more manageable. I have already proven to myself that I can do hard things. That one win matters. And for many people, one win is what creates the next win. Looking for a Gym, Health Club, or Personal Trainer Near You? If you are in Lakeville, Burnsville, Apple Valley, Farmington, Prior Lake, New Market, Elko, or Savage and you are looking for a gym, health club, personal trainer, weight loss support, group fitness, wellness coaching, or strength training program, the first step is simple: Show up. Do the hard thing first. Build confidence early. Set the tone for the week. Eat the frog.