GOLDEN POWER HOUR - Senior Fitness Class
Strength • Mobility • Balance • Confidence
Personal Fitness Trainer in Lakeville, Minnesota
Our Golden Power Hour is class designed for athletes 65+ who want to stay strong, fit, mobile, and independent for life.
Each 45-minute class is built around the movements that matter most outside the gym. We focus on:
- Functional Strength Training – Build real-world strength for everyday activities
- Mobility Work – Keep your joints healthy and moving freely
- Balance & Stability Drills – Reduce the risk of falls and improve control
- Reactive & Plyometric Training – Maintain quick reactions, because trips and falls don’t happen in slow motion
This isn’t just exercise—it’s training for a stronger, safer, more confident life.
Class Schedule
- Tuesdays & Thursdays
- 9:15 AM
- 10:00 AM
Try Your First Class FREE
Ready to feel stronger and move better?
📞 Call us: 952-522-2462
📧 Email: info@puravidafitness.com
Contact Us
Lakeville Fitness Training Services include: 1:1 Personal Fitness Training | Group Fitness Training | Nutrition Coaching | Online Fitness Training | Semi Private Training
We have people attending Fitness Classes at our Fitness Gym & Health Club from Lakeville, Burnsville, Apple Valley, Prior Lake, Savage, Farmington, Elko New Market, Eagan, and the surrounding areas.
Contact Puravida Fitness - Gym & Health Club in Lakeville, Minnesota
