"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."  Philippians 4:8

What have you been thinking on lately?

Conspiracy theories?

Doomsday scenarios?

The sky falling?

Are these things making you excellent or stealing your joy?

The new year is a special time of year.  But THIS new year it really does take on a new meaning after the year we had in 2020.

It’s the perfect time to take advantage of all that "fresh start" energy and channel it into making your goals a reality.


 

"And why worry about a speck in your friend’s eye when you have a log in your own?"  Matthew 7:3

If you spend any time on social media you see no shortage of opinions.

Everyone thinks they have the "truer truth."

Do you finish what you start?

Back in October I set a strength goal to squat 335 for 4 reps, bench 250 for 4 reps and deadlift 405 for 4 reps.

This past Saturday I had one strength goal to knock out in order to complete my mission. 

"I have fought the good fight, I have finished the race, I have kept the faith." 2 Timothy 4:7   

This passage fuels me whenever I feel like quitting.

Being a type A fitness guy I set some aggressive fitness goals to end 2020 strong.  I was on track to finish strong. 

Do your words match your actions?  People often say they want to get healthy but they behave in literally every opposite way possible. 

 

"Do not be deceived: God is not mocked, for whatever one sows, that will he also reap."  Galatians 6:7

It has been widely reported that being obese or living an unhealthy lifestyle puts a person at a significantly higher risk for contracting COVID-19.

At this writing, over 1/3 of our population in the United States is considered obese.  That to me is unacceptable. And more frustrating to me is that we have brought this on ourselves. 

We are delighted to announce the launch of our new website!

New Website Coming Soon!