Top Five Things To Look For In A Personal Fitness Trainer

Puravida Fitness • October 30, 2024

Top Five Things To Look For In A Personal Fitness Trainer

A woman is doing yoga on a mat with the words top five things to look for in a personal fitness trainer below her

The key to a successful fitness routine is finding the right personal fitness trainer. A good trainer will help you stay motivated and meet your goals, while a bad one can leave you feeling frustrated and uninspired. So, what should you consider when looking for a personal fitness trainer? We at Puravida Fitness want you to achieve your fitness goals and be the best version of yourself. This is why we have written down the top five things you should look for in a personal fitness trainer.


1. Do they have an accredited certification?


Many personal training certifications can be obtained over a weekend. This doesn’t mean that the trainer is qualified to train people if it is only a piece of paper. Here are some high-quality accredited certifications NSCA, NASM, ISSA, and ACE. If they have physical therapy or athletic training license, then that also is a good indication they know what they are doing


2. Do they have success stories that prove they can do what they say?


If you look at many personal trainers’ websites, they have one or two testimonials max and have not changed them in years. A good trainer should be documenting regular transformation success stories on their website and social media to prove they can get the results they claim they can get.


3. Do they have a large number of positive reviews on Google?


In the day of online presence, this really shows if this person runs a good business. A few reviews could be just friends and family, but a plethora of reviews show many satisfied customers. It also demonstrates excellent customer service in addition to quality personal training.


4. Do they look the part?


There are too many fat trainers out there. They don’t need to have washboard abs or 18-inch biceps, but they should be a product of what they preach. Training with an out-of-shape trainer is like buying an expansive home from a real estate agent who lives in a trailer park.


5. Do they do a movement screen?


With all the injuries and muscle imbalances in today’s world, it is essential that a fitness professional has a movement screening process to look for weak links and potential injuries. They should also implement corrective exercises to improve imbalances. Loading someone up who moves poorly is like turning up a bad song on the radio; it only gets worse as you increase intensity and load.


If you are looking for a personal fitness trainer in Lakeville, Minnesota, reach out to us at Puravida Fitness. We ensure that we exceed expectations and always put you first. We have fitness trainers whose schedules, specialties, and personalities can match up with yours. Whether you are recovering from a serious injury or are brand new to exercise, we work with all levels of fitness. Through our coaching and training, we assure results with structure, accountability, and progressions. We offer services like 1:1 personal fitness training, group fitness training, nutrition coaching, and online fitness training. We offer our services to people across Lakeville, Burnsville, Apple Valley, Prior Lake, Savage, Farmington, Elko New Market, Eagan, and the surrounding areas.


Get in touch with us today!


To learn more about the services we offer, please click here. To get in touch with us, please click here or give us a call at (952) 522-2462. You can also send us an email at info@puravidafitness.com.

THAT Was Then. This Is NOW

February 27, 2026
A new approach to menopause fitness, weight loss, and wellness for women in Lakeville, Burnsville, Apple Valley, Farmington, Elko New Market, Prior Lake, and Savage. Ladies… remember when a little extra cardio and cutting calories actually worked? Yeah… not so much anymore. If you’re navigating perimenopause or menopause and it suddenly feels like your metabolism is broken — it’s not you. Your body has changed, and the old rules simply don’t apply. As a personal trainer and owner of a women-focused gym and health club serving Lakeville, Burnsville, Apple Valley, Farmington, Elko New Market, Prior Lake, and Savage, I’ve had countless conversations that start the same way: “I’m doing more and eating less… and nothing is happening.” Here’s why. Why Weight Loss Feels Different in Menopause During perimenopause and menopause, your hormones shift dramatically. Estrogen fluctuates. Progesterone drops. Cortisol becomes more impactful. Insulin sensitivity can change. And suddenly: The cardio that used to lean you out just exhausts you. Cutting calories leaves you tired, cranky, and stalled. Belly weight appears out of nowhere. Recovery takes longer. Sleep feels disrupted. When you double down on more cardio and fewer calories, you often overstress an already stressed system. Elevated cortisol can increase inflammation and encourage the body to hold onto fat — especially around the midsection. “Calories in, calories out” is no longer the full story. Hormones matter. And your hormones are different now than they were then. The Good News: There Is a Better Way 🔥 Menopause fitness isn’t about punishing your body. It’s about supporting it. The right strategy in this season of life often includes: Strength training to protect muscle and metabolism Smart conditioning instead of endless cardio Nourishment that stabilizes blood sugar Recovery practices that lower stress Community and group fitness for accountability and support This is why our approach at our gym is rooted in total wellness — not extremes. Women from Lakeville, Burnsville, Apple Valley, Farmington, Elko New Market, Prior Lake, and Savage come to us not just for weight loss, but for: Sustainable energy Hormone balance Confidence Strength A supportive fitness community Because this stage of life isn’t about shrinking yourself. It’s about building resilience. You Are Not Broken. You Are Evolving. 💕 Once you understand what’s actually happening inside your body, everything changes. That’s exactly why I’m partnering with Andreya from Tone For Life to host a powerful, education-based workshop specifically for women in perimenopause and menopause. MASTER YOUR HORMONES 🗓 Saturday, March 14th | 10am–12 noon 📍 Hosted at my gym In this workshop, we’ll break down: What actually happens to your metabolism in midlife Why the strategies that used to work stopped working How to support your hormones instead of fighting them Practical steps to restore energy, balance, and confidence This is not another “eat less, move more” talk. This is real education. Real solutions. Real empowerment. Spots are limited to 15 women to keep it personal and impactful. If you’re in Lakeville, Burnsville, Apple Valley, Farmington, Elko New Market, Prior Lake, or Savage and ready to approach fitness differently — reply to reserve your seat early. You deserve to feel strong. You deserve to feel energized. You deserve to feel at home in your body again. With you every step of the way. 💕

Faith. Fire. Fitness. A Call to Men Ready for More in Lakeville and Beyond

February 12, 2026
Faith, fire, and fitness unite men ready for more in Lakeville. Discover purpose-driven training, brotherhood, and lasting strength at Puravida Fitness.
Bodybuilder flexing onstage, tanned skin, black posing trunks, smiling.

Training Hard After 40: How Smart Men Stay Strong Without Wrecking Their Bodies

January 30, 2026
Training hard after 40 requires smarter strategy. Learn how men stay strong, avoid injuries, and build lasting strength with expert coaching at Puravida Fitness.