Find A Way To Get It Done

Puravida Fitness • September 22, 2022

Find A Way To Get It Done

A man and woman are standing next to a yellow tape that says police line do not enter

Jeremiah 29:11 says "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope"


There is always hope!


Winners believe that and find a way to get it done no matter the circumstances!


Nothing exemplifies this more than the "MIRACLE DAY" I saw with one of my clients in 2005. 


Other than my kids being born and my wedding day, this was the most memorable day! It happened back in October of 2005. I had the privilege of seeing my longtime friend and client Susan Peters achieve the victory of a lifetime! 


Susan was in a car accident in 1993 - hit head on by a snow plow which left her in a coma paralyzed.


Before the accident she was an active fit woman - loved riding horses, singing and working out. After the accident, she was a completely helpless person clinging to her life.


She spent the next 10 years in wheelchair unable to walk and having trouble speaking from the damage caused by the accident.


She then had to endure years of intense rehab and a divorce where her husband tried to take away the money awarded to her in the accident. 


I met Susan in 2000 when she showed up at my work - the Northwest Athletic Club. She was slumped over in her wheelchair and could barely talk. Her mom did most of the talking but we agreed to give training a try since I had experience working with people in a wheelchairs.


Right away I knew something was different about Susan. She had an engaging smile and great sense of humor. This was put to the test early on. 


She was driving her electric wheelchair home when she sneezed. This sent her wheelchair careening into the ditch where she ended up being stranded all night. She had such a low voice - no one heard her cries for help. 


Luckily it was a warmer part of the year and she was found the next morning. I called her while she was in the ambulance and she started joking about her "campout." That's how I knew Susan Peters was not going to feel sorry for herself! She was a fighter and had the attitude to walk again. 


So the training continued and slowly but surely. As she got stronger she walked from trainer desk to the first aerobic studio - about 10 yards. Then came the second studio - about 50 yards then around the track - about 200 yards. She was making real progress. Doctors said she would need the wheelchair the rest of her life but that was for the typical person suffering this type of injury. Susan was anything but typical.


One day in 2004 she announced she wanted to do a 5K. Many of the other trainers and people said "that's great" and smiled, but I knew they were just trying to be polite. They did not think she could do it. But I knew differently. 


We started to walk outside to help her adjust to the elements of and outdoor race like the uneven pavement, hills and weather. Most of our walks were at Earley Lake which was about 1.25 miles around. We mostly walked 1/2 to 3/4 mile but one day I told her we were going around the whole lake. She was game so we started the mission.. It was a hot day and she didn't do well in heat, but we pushed through.


Towards the end she wanted to quit. She was exhausted and her body was sore. She got angry and started cussing at me like a sailor. I made her finish and with a victory grin, she collapsed into my car. It wasn't pretty but we did it. It was a turning point. Even though she was tired she had reached a new level of confidence. 


So we did something big and bold. We signed up for the Monster Dash, a 5K race in Minneapolis around Lake Harriet. We dove into a well laid out plan of strength and balance training coupled with a walking regimen I had designed to build up her endurance. We also got more serious about her nutrition. She was an athlete so she needed to eat like one.


As the race drew near she was building momentum. It was cold and windy the day we went to train at Lake Harriet and that threw her off kilter. I called an audible because she was not doing well. Chiropractic care, a massage and active rest were a better way for her to spend the week before the race.


I called KARE 11 News to share Susan's story and they wanted to cover it. The night before my wife asked if I thought she would make it. My response was "I honestly don't know, but I know Susan will give 100% and that is all that matters."


We got up early on race day and got Susan stretched out and warmed up. The race scene was chaotic but we got to the starting line. I tried to have Susan rest as much as possible knowing she needed every bit of energy she had for this race.


The gun went off and we started the walk. KARE 11 arrived and started following us. Susan being Susan mugged for the cameras and talked a little good nature smack! She was killing it for the first half of the race. 


Then she started to wear down. But as she grew tired, a crowd of people started to gather to cheer her on. This was where the real magic happened. 


She stumbled, but would not give up. She knew she wouldn’t let herself quit and I was there to encourage her.


Then the F bombs started to fly as the pain in her feet and knees became unbearable.


Her tank was near empty... but she kept pushing through.


You know when you get your second wind? This was where Susan was when she saw the finish line. The crowd came alive with cheers! She came back alive and step by step made her way towards the finish line.


At that point The Minneapolis police had set up a special finish line using police tape just for Susan. She inched closer and the crowd noise grew louder. As she crossed the line I raised her arm in victory. It had been a long journey but she finished what she started! And I was so fortunate to be a part of it.


After the victory meal with her family and friends I finally sat down to watch the evening news. Susan’s amazing story led the news that night.


Watch the Kare 11 story here (scroll down for the original coverage in 2005


That day changed my life forever.


I learned the power of the human spirit.


I learned we all have super powers within us.


I learned that the only thing that stops us from achieving greatness is our own excuses.


No matter what your current circumstances are... you too can overcome.


If Susan can walk a 5K after being in a wheelchair for 10 years YOU CAN FIND A WAY TO GET BACK IN SHAPE.


So click the button below and let's find your way back to health with a SUCCESS SESSION!


Dedicated to helping you find a way,


Erik Peacock

Puravida Fitness

September 29, 2026
Back at my old job, I used to take yoga classes. One instructor said something that stuck with me: despite years of yoga, he could never seem to make his hamstrings more flexible. At the time, that sounded strange. Like most people, I had been taught that if a muscle feels tight, the answer is to stretch it more. But what if there is more to flexibility than stretching? The training that changed how I coach In 2010, I was introduced to Z-Health, a brain-based approach to movement. Some of the drills looked almost too simple, yet I saw people move better after doing them. I enrolled in two certification courses, and what I learned changed how I program workouts and help clients. The idea that stayed with me was that movement depends on communication between the brain and the body. When a joint feels uncomfortable or a movement feels threatening, people may tense up or guard that area. Repeating a stretch alone may not address what is limiting the movement. Today, I look beyond the spot that feels tight. I pay attention to how the joints move, how a client responds to a drill, and whether that drill helps them feel and move better. What works for one person may not work for another. Here are four lessons I use in my coaching: A tight muscle may be doing more than resisting a stretch. Discomfort or a sense of instability can change how a person moves and recruits muscles. Joint movement matters. Improving how a joint moves can sometimes make an exercise feel stronger or more comfortable. The nervous system is part of flexibility. How safe and controlled a movement feels may affect how much range of motion a person can use. Test, then retest. We try an appropriate drill, check how the movement feels afterward, and adjust the plan based on the response. Stretching can still be useful. I simply don’t assume it is the only answer every time someone feels stiff. What this looks like in a session Just today, I worked with a woman who came in dealing with a significant low back issue. We used gentle movement drills rather than stretching her back. By the end of the session, her range of motion had improved, and she said she felt and moved better than when she arrived. That is one person’s experience, not a promise that the same drills will resolve every back problem. It is a reminder of why I assess each client and pay attention to their response instead of handing everyone the same flexibility routine. The transformation closest to my heart My dad showed me what better movement can mean outside the gym. At 80, he had back surgery and became so weak afterward that he needed a walker. Hunting was one of his passions, and it looked as though he might lose the independence to do it. We worked on rebuilding his movement and strength using the principles I had learned. That October, he was walking with a walker. By April, he was hiking in the Black Hills, where he shot a wild turkey and even crawled under a fence to retrieve it. You can watch my dad’s story here . Mobility is about living your life At Puravida Fitness, our tagline is “Transforming Bodies and Lives.” Sometimes that means losing weight or building muscle. Sometimes it means having the strength, flexibility, and mobility to keep doing the things you love. Those are some of my favorite transformations. Helping someone move with more confidence, regain independence, or return to a favorite activity is about quality of life and longevity. To me, that is priceless. If you’re looking for a personal trainer who considers the whole person, we’d love to help. Puravida Fitness is a gym and health club in Lakeville focused on fitness and wellness for real life. We work with people from Farmington, Prior Lake, Burnsville, Apple Valley, Savage, New Market, and Elko. Learn more about Puravida Fitness .
Sumo wrestler eating rice beside a huge plated meal in a Japanese-style room
September 8, 2026
Struggling with weight loss after 40? Learn why skipping meals and overeating at night can work against your goals. Get practical nutrition advice from a Lakeville personal trainer serving Burnsville, Apple Valley, Savage, Farmington, Prior Lake, New Market and Elko.
Side-by-side before-and-after photo of a man standing indoors, shirtless in the first and leaner in the second.
August 10, 2026
Throughout August, we’re covering the top reasons many middle-aged adults struggle with unwanted weight gain.