Men

Puravida helped me become an athlete again! I was able to stay 4 extra days on my week long Colorado ski trip and could breathe at the top of a 13,000 foot mountain! I also was able to hike 19 miles in a 6000 foot altitude near the Grand Canyon! All this thanks to my newfound healthy diet, supplements and custom workouts I experienced at Puravida.

-Steve W.

The three-fold combination of nutrition, strength/weight training, and having skin in the game, has helped me get to the healthy and confident person I had tried to become for all these years! It has been worth every penny, every drop of sweat and every sore muscle!

-Brad D.

I work 50+ hours a week in a physically demanding field, so finding the motivation and discipline to work out multiple days a week with no real plan or knowledge of how to get shredded after reaching my weight loss goal would be very difficult. At Puravida they keep it simple! Workouts are ready for me and Alex keeps me motivated. My strength has increased and I’m down 4% body fat while gaining 13 pounds of muscle.

-Devin W.

I came in because I needed work on my balance and stability so I could keep doing the things I liked to do. I worked with Erik two times each week and was diligent about doing the exercises he gave me at home. I still do them every day. He was able to work out some of the numbness in my foot and my balance and stability has greatly improved!

-Bill P.

I have experienced TRUE pain relief! I feel healthier and more active! The personal attention – not one-size-fits-all – training at Puravida is key. Erik respected my goals for working out and has made my life so much better. I’m so glad I do not have to rely on pain relief medications to get through the day!

-Don H.

A minor fall ended up being a major incident that ripped away a big part of his life - hunting. Weakness in the knees caused him to be shaky and unstable as he walked. A tumor was discovered and surgery was needed. Little by little he started to notice changes – better balance, more strength increased endurance and most of all confidence to walk the fields and go hunting again!

-Ernie P.

I wanted to take my fitness to the next level. I needed workouts tailored to my goals and the individual genuine personal involvement that Puravida has to offer.

-Paul D.

I was able to lose 20+ pounds without having to change my whole lifestyle. The BEST part about it is that it is something I can easily continue going forward. I would highly recommend this F.A.T Method program to anyone!

-Jeff C.

Nick sought personal training to increase his energy levels before baby # 2 arrives. He has gained 15 pounds of muscle, got on 2 honor roll boards, seen a decrease in his sciatic pain as well as stress and anxiety and has a ton more energy.

-Nick N.

I’m a busy dad and a sales guy and I wasn’t performing. I couldn’t keep up with my kids playing tennis and knew I needed help to be a better man. I’ve dropped 20lbs, 13 inches and 6% body fat. I feel better, carry myself different, am better in business and am a better husband, father, co-worker

-Scott L.

When I worked with Erik in the fall of 2018, I was able to shed 40 lbs, hit a number of PRs, heal up some nagging injuries in my lower back, and get into the best shape of my life - at the age of 42! I keep coming back because he builds great workout plans, gives fantastic nutritional coaching, and always seems to know what kind of motivation I need at that moment to achieve my goals.

-Jeff N.

I was sick and tired of being sick and tired. I’m a busy guy with a demanding job and have never been able to get the nutrition piece in check. FAT Method is simple. I like that it’s a blend of fasting and eating right. Had a phenomenal year. At my annual physical, the Dr said “WOW What happened?” Surround yourself with the right people.

-Charlie S.

I started working with Erik about a year ago. At that time I tipped the scales at 310 lbs, wore a size 42 pants and had an A1C of 7.1. Originally we started with just the nutrition piece, but after a couple months I started weight training with Erik as well. After 3 months of the F.A.T method I was down 52 lbs and A1C had dropped to 5.7 without any medications. I eventually got down to 239lbs and a size 36 pants. It’s been a learning curve with some trial and errors and temporary set backs, but I’m definitely a believer in the F.A.T. method and I’m looking forward to an even better 2024!

-Gary M.

My family and friends were telling me I needed to make a change and I knew they were right. Ignoring the problem is easy. Going to the gym felt hard. The FAT Method gave me a tool that allows me to eat what I want (within reason) while still reducing my overall calories and eating better overall. Training with Kaleb accelerated my results. During my first 3 months I met my goal of losing 30 pounds. Since then my weight has stabilized as I build muscle but I feel better and my clothes fit. I can take a walk with my family and not wear out. I highly recommend Puravida. They provide the tools, motivation and accountability I need to stay on track. My primary trainer, Kaleb is great. Erik and the other staff are also great assets!

-Alan W.

I am knocking on the door of 40 lbs gone, comfortable with continuing the FAT Method as a lifestyle instead of a program. I have the confidence to succeed and know if I falter and need help or some accountability I can count on Erik to be there. I am proof you can commit to it, work hard and even if life gets in the way, you will have great success. If you stay committed, it will change your life! I can't tell you how great it feels to have greatly improved my quality of life in such a short time period with nothing more than some great coaching, solid basic nutrition and hard work

-Mark L.

I like the personal accountability from my trainer and am impressed with how well they know their clients. The trainers are always prepared with a workout plan that provides personal service. They are skilled at knowing exactly what you should be doing to make progress without taking steps backwards. Since I started working with Puravida, I’ve lost 20 pounds, gained strength, lost 5” off my gut and 3” off my waistline. For me, skipping a workout is not an option!

-Scott M.