Quit Returning To Your Fitness Vomit

Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program

Blog by Puravida Fitness

"As a dog returns to its vomit, so fools repeat their folly." Proverbs 26:11

I've used this passage before but it bears repeating, especially as we head into a new year.

I had a former client who always talked about wanting to lose weight. Fifteen plus years later she is still the same. In fact, she is worse off than ever.

The folly she repeats is super strict dieting with tons of cardio.

She had some initial success but ALWAYS ended up crashing and burning from this regimen.  She hasn't learned. A program of barely eating and overexercising will never get you sustainable results.  

Yet she keeps trying to do the same thing over and over again expecting different results.  

That is what we call INSANITY.

Here she is 15+ years later and ZERO RESULTS to show for this.  But she continues to return to the vomit.

As the proverb says, it's foolish to keep doing the same thing over and over - when it consistently leads to a dead end.

You may be shaking your head, but think about it. Have you ever done the same thing each year expecting different results?  Only to end up in the same place over and over again?

Quit returning to the same old "fitness vomit" of trying to "out cardio" and "out diet" bad habits.

This year can be different if you do something different and quit repeating your folly.

We have invested in a RADICALLY DIFFERENT program that has been producing hundreds of jaw dropping testimonies.

It's called the F.A.T. METHOD and I guarantee this approach is unlike anything you have ever done before. 

This program runs 8 weeks and starts today. We still have 3 spots left.

Here is what it includes:

  • Weekly nutrition modules with a progressive step by step plan week by week to dial in your nutrition
  • Weekly recorded zoom sessions with our nutrition coaches focusing on developing a mindset needed for long term success as well as EFFECTIVE TACTICS to implement to be successful with your nutrition and lifestyle. There will also be a Q and A session on these webinars.
  • Weekly check in calls with one of our nutrition coaches for accountability, problem solving and to work on your specific needs
  • A done for you 8-week exercise plan that allows you tighten and tone up your body with minimal equipment in your home or at the gym

If you find yourself struggling already in the new year, this would be a great option to get a SOLID program that actually works and is backed by science. 

Don't miss out!  Click right here or the button below to grab one of the remaining spots.

If you have questions you can reply to this email or call/text me at 952-220-2448.  

We kick off today and you can still jump in and set yourself up for success.

Dedicated to your 2023 breakthrough!

Erik Peacock