Fat Loss For Dummies

Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program

Blog by Puravida Fitness

One of the craziest things about us humans is that we have a tendency to make things more difficult than necessary.

It's like my dad used to say "if you do it the hard way, you get it done right."

As kids, we always applied this mantra when doing our chores. 

Even if my brother and I figured out a way to get things done more efficiently he would shoot it down and repeat "if you do it the hard way you get it done right."

I love my dad. He taught me how to work hard and I am forever grateful for that.

However, as I've grown over the years, I've learned that if I incorporate 'working smart' with hard work, the benefits and results are far greater.

My fitness business for example.  Over the years I have worked on developing nutrition programs in order to help my clients gain great results.

I insisted they track their food and added more things to track using new apps and systems.

Some of my clients thrived when it came to nutrition.  Others, not so much.  I realized that all the restrictions and systems and counting and apps were creating more overwhelm and less results.  The program was too much work and difficult to adhere to.

This was my dad in me coming out basically telling people they had to do it the "hard way."

Recently, I was introduced to the F.A.T. Method program.  The F.A.T. Method is a very different, very effective and very simple program that has resulted in thousands of folks getting real results, real simply.

It is basically "fat loss for dummies."  

I was intrigued and recognized the F.A.T. Method could be the 'smart' solution I've been looking for to be our "bread and butter" nutrition program.

As we wrap up our first group my decision is affirmed. In all my years, I haven't seen this many people reach BIG weight loss goals....using a simple, easy to follow and sustainable method.

Paul hit his 20 pound weight loss goal and likes the simplicity of the program.  He sees it as sustainable for the rest of his life.

Nikki has dropped almost 10 pounds even though she is fighting hormones and menopause.

Dawn hit her goal even though she had two vacations in the middle of the program.

My 8-week F.A.T. Method program is a lifestyle. Not a diet.  It is a program you can sustain for a lifetime as it gives you the freedom and flexibility to eat what you want, when you want while creating a lean, healthy and energized body.

Here's what you get:

  • 8 Educational modules emailed to you weekly
  • A weekly zoom webinar focused on developing a strong mind and tactics to help you get the most out of the program
  • Access to the private F.A.T. Method Facebook Group loaded with exclusive content as well  support and encouragement from other participants and coaches.
  • An 8 week exercise plan you can do without having to go to the gym
  • Weekly coaching and accountability calls to work on your specific goal and keep you on track

Our next F.A.T. Method Group kicks off 2 weeks from today on Monday, March 20th.  

To learn more about the FAT Method program click the button below to set up a Nutrition Discovery Call. Spaces are limited, so click the link today.

Remember our goal is to create 50 life changing transformations in 2023?  We're well on our way to making that happen and we want you to be one of them.

I hope to see you in the next group.

Dedicated to your 2023 transformation!

Erik Peacock