Are You A Frog In Boiling Water?

Author: Puravida Fitness | | Categories: Fitness Center , Fitness Classes , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program

Blog by Puravida Fitness

Have you ever heard of the story of the frog in boiling water?

If you put a frog in a pot of boiling water it will instantly leap out. But if you put it in a pot filled with pleasantly tepid water and gradually heat it, the frog will remain in the water until it boils to death.

Crazy, I know.  But to be honest, I've seen humans play out this scenario time and time again.

For example, there's a convenience store near my gym.

I've become familiar with the staff there since I go there quite frequently.

I've noticed a girl who works there has gained a ton of weight.  

When she first started going there I noticed she was healthy and petite.  (I'm a fitness guy - I notice these things.)

Every time I went in, she was munching on some snacks or drinking a sugary pop.

Fast forward to now. She seems miserable - like her body has become a prison.

I have watched this negative transformation of hers happen through the years.  

It's a painful reminder of how gaining unwanted weight happens like the frog in boiling water.

You start compromising and making decisions that take you in the wrong direction...

Decisions like...

  • Skipping the gym because you are too tired
  • Eating crap food because you are stressed or it's too hard to make something healthy
  • Drinking alcohol every night to wind down after a stressful day.

The consequences of these frequent compromises don't show up right away.  But over time they add up to poor health and weight gain. 

One day you are like the frog in boiling water. It might be a bad report from your doctor, seeing a picture of yourself or not fitting into your clothes anymore.

The water is now boiling.

However, unlike the frog you can escape.

Changing habits, having a good plan, and someone to hold you accountable can get you out of the boiling water.

Our 8-week F.A.T. Method program is our BEST weight loss program to pull you out of the boiling water and create lifelong habits to get the weight off permanently.

It start on Monday March 27th and includes the following components:

  • Weekly education module emailed to you laying out the plan and purpose for the week to move you forward
  • Weekly coaching and accountability call with one of our coaches
  • Private Facebook group exclusive to your F.A.T. Method group loaded with content and encouragement from other participants and our coaches
  • Weekly Zoom webinar focused on developing your mindset with tactics to help you win the weight loss battle once and for all.

Our spots are filling up! You can grab yours by going here or if you need more info, just reply to this email or text me at 952-220-2448. 

We are dedicated to 50 life changing transformations in 2023 and want you to be one of them.  We have had multiple transformations from our initial F.A.T. Method group.

Check them out....

Holly L. testimonial 

Scot K. testimonial

Dedicated to getting you out of the boiling water,

Erik Peacock