Fat Loss for Dummies

Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program

Blog by Puravida Fitness

One of the craziest things about us humans is that we have a tendency to make things more difficult than necessary.

It's like my dad used to say "if you do it the hard way, you get it done right."

As kids, we always applied this mantra when doing our chores. 

Even if my brother and I figured out a way to get things done more efficiently he would shoot it down and repeat "if you do it the hard way you get it done right."

I love my dad. He taught me how to work hard and I am forever grateful for that.

However, as I've grown over the years, I've learned that if I incorporate 'working smart' with hard work, the benefits and results are far greater.

My fitness business for example.  Over the years I have worked on developing nutrition programs in order to help my clients gain great results. Since I know nutrition constitutes 80% or more of people's weight loss results.

I insisted they track their food and added more things to track using new apps and systems. It was what worked for me but not for them.

Some of my clients thrived when it came to nutrition (mostly the type As like me).  Others, not so much.  I realized that all the restrictions and systems and counting and apps were creating more overwhelm and less results.  The program was too much work and difficult to adhere to.

I was channeling my dad in me by basically telling people they had to do it the "hard way."

Last December I was introduced to the F.A.T. Method program.  The F.A.T. Method is a very different, very effective and very simple program that has resulted in thousands of folks getting real results, real simply.

It is basically "fat loss for dummies."  

I was intrigued and recognized the F.A.T. Method could be the 'smart' solution I've been looking for to be our "bread and butter" nutrition program.

As I look back on this year I am happy to say this was one of the BEST business decisions I have ever made.

Paul hit his 20 pound weight loss goal and likes the simplicity of the program. 

Watch his testimonial here

Nikki has dropped almost 10 pounds even though she is fighting hormones and menopause.

Watch her testimonial here

Shelly exceeded her goal even though she had two vacations in the middle of the program.

Watch her testimonial here

Jessie was not seeing results despite doing hard workouts 5-6 times per week and in her mind eating healthy. She smashed through her plateau losing 15 pounds on this program.

Watch her testimonial here.

My 8-Week F.A.T. Method program is a lifestyle. Not a diet.  It is a program you can sustain for a lifetime as it gives you the freedom and flexibility to eat what you want, when you want while creating a lean, healthy and energized body.

It will be the last "diet" you will ever need. That is my promise.

Here's what you get:

  • All the tools and tactics necessary to develop a strong mind to help you get the most out of the program

  • Access to all the other FAT Method participants so you have support and encouragement throughout the 8 weeks

  • An exercise plan you can do anywhere, anytime without having to go to the gym

  • First rate coaching and accountability to ensure you stick to the program and get the results you strive for.

Our next F.A.T. Method Group kicks off tonight. There is still time to jump in and get started.

Remember our goal is to create 50 life changing transformations in 2023.

We have 30 down and 20 to go! We want you to be one of them!

I hope to see you in this group!

Dedicated to your 2023 transformation!