Half Ass Or Kick Ass?

Author: Puravida Fitness | | Categories: Fitness Center , Fitness Classes , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program

Blog by Puravida Fitness

The Bible says in Colossians 3:23  "Work willingly at whatever you do, as though you were working for the Lord rather than for people."

If God were looking over your shoulder, would you be doing things differently?  

Would you be going through the motions or are you consistently giving 100% in all you do?

Colossians 3:23 created a big shift in my mentality.

EVERYTHING I do, I do as if God is looking over my shoulder.

I used to have the "it's good enough" mentality. But I soon realized my "it's good enough" was spreading to other areas of my life.  I was going 'half-assed' on so many things and it showed.

As someone who spends a lot of time in the gym, I see the 'half-assed' mentality a lot.

Any of this sound familiar?

You do a set of something and then spend 10 minutes on the phone while you 'rest.'

Or...always doing the same exercises over and over.  (Can we say the ab machine, curls and chest presses).

The best is defaulting to the same easy cardio machines again and again while watching TV.

These are just a few common examples.  Examples that deplete focus and effort towards the goal.  It's examples like these that show me whether you're going through the motions or giving it 100%.

So tell me, %FIRSTNAME, how has your effort been in the gym?

Are you seeing any real progress?  Are you working as if God is looking over your shoulder?

Is it time to move from Half-Ass to Kick-Ass?   I can help.  Actually, I want to help.  I've helped thousands of people dial in their workouts and shift their mentality to one of focus and effort.  Let me help you.

It starts with a SUCCESS Session where I evaluate what you are doing and give you my professional opinion on how well your plan is working towards your goals.

After all, if you are going to put time in the gym, you might as well make sure it is actually productive. Right?

If there are holes in your plan, I will show you how to fill in the gaps and make your gym time focused and effective.  And...just like me, you'll see the results in other areas of your life as well.

Dedicated to moving you from half ass to kick ass.

Erik Peacock
Puravida Fitness