I've Fallen And I Can't Get Up!

Author: Puravida Fitness | | Categories: Fitness Center , Fitness Classes , Group Fitness Training , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training

Blog by Puravida Fitness

Though he fall, he shall not be cast headlong, for the Lord upholds his hand."  Proverbs 37:24.

Let's face it, there are times in life where we all "fall down."   

Injuries, illnesses, financial hardships, divorce...all these things can knock us right off our feet.

They usually happen at the most inconvenient time. I mean, is there ever a convenient time for a hardship?  The trick is to not allow the "fall" to continue.  Recognize when we've fallen and work to get back up sooner rather than later.

This happened to Michele, a client I've had for years.

When she first came in, she had injured her back and was self-medicating with couch time, chips and beer.

Months went by and she wasn't getting any better.  She was packing on the pounds
due to the habits she had developed.

Ultimately, she ended up in the worst shape of her life - along with a super bad back!

She had fallen and couldn't get back up - despite having been a fitness professional herself!

One day, Michele decided she'd had enough.  She got off the couch and gave herself  permission and priority to get better. 

She called us. 

We started working on cleaning up her nutrition and developed a "back friendly" training regimen that got her exercising again - without the risk of injury.

A year later she stepped on stage to compete in her first fitness bikini competition.

This was truly one of our most amazing transformations.  Michele went from being in the worst shape of her life to the BEST shape of her life in just one year.

The reality is... we all fall down in life and sometimes we need help to get back up.

How about you?

Do you need a helping hand like Michele did?

I'm reaching out a helping hand to pick you up and get you moving forward to FINISH STRONG in 2021.

It starts with setting up a complimentary SUCCESS SESSION with us. During this session we will dig deep to learn more about your goals, obstacles, health history, and lifestyle.  From that information we will come up with an action plan to get you back up and moving forward.

Dedicated to helping you finish 2021 strong,

Erik Peacock
Puravida Fitness