This past week I hit a BIG goal. I dead lifted 500 pounds! At age 51!
Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Health Club , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program
This past week I hit a BIG goal. I dead lifted 500 pounds! At age 51!
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Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Health Club , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training
"I have fought the good fight, I have finished the race, I have kept the faith." 2 Timothy 4:7
In our lives there will always be some kind of fight. It's true. A good friend of mine made the statement once - 'as you go through life you will always be either going into a fight, be in a fight or coming out of a fight.' This statement has always stuck with me. Be it big or small, our lives are full of 'fight' and sometimes, they are not easy. But we always manage to finish the race.
There will be times you'll want to quit and just give in. But as the passage says, 'keep the faith.'
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Author: Puravida Fitness | | Categories: Fitness Center , Group Fitness Training , Health Club , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training
Proverbs 22:13 shows God's sense of humor. It says "The lazy person claims, "There’s a lion out there! If I go outside, I might be killed!"
To me, this Proverb is timeless. To me, the 'lion' translates into excuses. The lazy person is often blaming the 'lion' or excuses to not get things done.
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Author: Puravida Fitness | | Categories: Fitness Center , Fitness Gym , Group Fitness Training , Health Club , Personal Fitness Trainer
"And why worry about a speck in your friend’s eye when you have a log in your own?" Matthew 7:3
If you spend any time on social media you see no shortage of opinions.
Everyone thinks they have the "truer truth."
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Author: Puravida Fitness | | Categories: Fitness Center , Fitness Gym , Health Club , Online Fitness Training , Personal Training , Weight Loss Program
Do your words match your actions? People often say they want to get healthy but they behave in literally every opposite way possible.
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Author: Puravida Fitness | | Categories: Fitness Center , Fitness Classes , Fitness Gym , Fitness Plans , Group Fitness Training , Health Club , Health Coaching , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program
We are delighted to announce the launch of our new website!
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Author: Puravida Fitness | | Categories: Fitness Center , Fitness Classes , Fitness Gym , Fitness Plans , Group Fitness Training , Health Club , Health Coaching , Nutrition Coaching , Online Fitness Training , Online Nutrition Coaching , Personal Fitness Trainer , Personal Training , Weight Loss Program
New Website Coming Soon!
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