Your Business is Growing So Is Your Waistline
Puravida Fitness • February 10, 2023
Your Business is Growing So Is Your Waistline
"What good is it for someone to gain the whole world, yet forfeit their soul?" Mark 8:36
All too often, I encounter the client who seems to have it all together on the outside, but in reality their souls have been forfeited.
For example, the one who held a prestigious position at a prominent medical company. She had money, success, and power on the outside, but her long stressful days were at the expense of her health. She was 60 pounds overweight and had several medical issues.
Another former client grew his small startup into a large successful company.
Although his business success was impressive, his own health was in a tailspin. As his business grew so did his belly. He was left overweight and in the worst shape of his life.
These types of stories are all too common. Folks tend to sacrifice successful health for success and wealth. The reality is, this creates a new kind of debt. They accumulate health debt and end up losing a chunk of their wealth trying to regain their health.
The bottom line is you can't put a price on health.
So what good is it to gain the whole world in terms of wealth and status but forfeit your health in the process?
Money and career will mean nothing if your health is gone.
If this sounds like you, I'm here to tell you it is not too late to "turn the ship around." You can gain the whole world without forfeiting your soul.
In just 8 weeks we can transform your body and your life without spending endless hours in the gym and eating rabbit food.
Our new weight loss program - The F.A.T. Method - is a big hit. We are seeing clients get results faster than ever. In my 18 years of owning Puravida Fitness I haven't seen anything like it.
- One of my high school classmates who is battling through menopause has lost 8 pounds in just 4 weeks and feels great!
- Another client who had been hit or miss on his nutrition finally decided to go "all in" with this program and has dropped 13 pounds
- My high school friend and his wife are both killing it. They started working with me before the holidays and are down over 50 pounds combined.
It's so effective I have decided to let you in on all the fun sooner rather than later. Originally, I had planned to start the next group in March. But the results have been so amazing, I'm going to start the program again on Monday, February 13th.
Currently we have 13 spots left and I know they will go fast.
If you are interested in this "game changer" method, reply to this email or call/text me at 952-220-2448 to get information and/or lock down one of the remaining spots.
You could have the same results as a couple other clients - one who has dropped 7 pounds in 4 weeks and another who reports clothes are fitting better, mental fog has lifted and she is sleeping better than she has in months.
Reply now before the spots are gone.
Dedicated to your 2023 breakthrough!
Erik Peacock,
It’s hard to believe it’s been almost a year since my dad passed away. When he was alive, his pride and joy was our cabin up north. For years, he handled everything—I just showed up, enjoyed it, and made sure things stayed clean. About a year before he passed, he handed it over to me. Suddenly, I was responsible for the bills, the maintenance, and everything that came with it. One of the biggest jobs every year is getting the dock in before fishing opener. My dad always hired someone to do it because it was hard work and honestly pretty technical. This year, I decided to tackle it myself—even though I hadn’t done it in years. I knew one thing immediately: I couldn’t do it alone. So I called a couple of friends who are far more mechanically inclined than I am. Thank goodness I did, because from the very start, things didn’t go smoothly. The old 1978 pump we use to move sand under the dock posts refused to cooperate. We had to troubleshoot, adapt, and figure it out together. Then came leveling the posts. One guy on the dock guiding, two of us in the water adjusting. Constant communication. Constant feedback. Step by step. It wasn’t easy—but we got it done. And now we know what works, what doesn’t, and how the process will go smoother next time. That entire experience reminded me a lot of what people go through when trying to improve their health, fitness, and overall wellness. At Puravida Fitness Lakeville , we see it every day. People walk into the gym motivated to lose weight, build strength, improve endurance, or simply feel better again. But too often, they try to figure it all out alone. They jump from workout to workout, diet to diet, hoping something sticks. The reality is that getting in shape is a process—just like building a dock. You need a plan. When we installed the dock, we had a clear layout and a process to follow. Without it, we would’ve wasted hours fighting the wrong problems. Fitness works the same way. Whether your goal is weight loss, strength training, or improving your energy, a structured plan matters. You need the right tools. For the dock, it was pumps, posts, wrenches, and teamwork. In fitness, it’s strength equipment, resistance bands, cables, recovery tools, and the right exercise program designed for your body and goals. You need experienced guidance. There’s a reason people hire a Personal Trainer . When things don’t go as planned—and they rarely do—having someone experienced to guide you makes all the difference. At our Health Club , our coaches help members adjust, stay motivated, and avoid the frustration that causes so many people to quit. You need feedback. During the dock setup, we constantly communicated to make sure everything stayed level and secure. In fitness, feedback is just as important. Proper form, accountability, and coaching help you stay safe while maximizing results. At Puravida Fitness Lakeville , we believe fitness should never feel like you’re doing it alone. Whether you’re from Lakeville , Farmington , Apple Valley , Savage , Burnsville , New Market , Elko , or Prior Lake , our mission is to help people create sustainable results through coaching, accountability, and community. From Group Fitness classes to one-on-one Personal Trainer coaching, we help people build healthier lifestyles through smart Exercise , consistent support, and long-term Wellness strategies. Because real change doesn’t happen randomly. It happens through a process. And just like getting that dock in the water, the right people beside you can make all the difference.
If you’re dealing with aches and pains, your first instinct is probably to move less and reach for something like Advil. But be honest—how well is that really working? Even if you make time for the gym or your local health club , most of your day is likely spent sitting. Whether you’re at work, in the car, or on the couch, those long hours in poor posture create compression in your spine and joints. Over time, that compression leads to weakness, tightness, and discomfort. And when your body feels weak, you feel stiff, sore—and older than you should. But what if the solution isn’t less movement… it’s better movement? As a personal trainer serving Lakeville, Burnsville, Apple Valley, Farmington, Savage, New Market, Elko, and Prior Lake , I see this all the time. The people who feel the best aren’t the ones avoiding movement—they’re the ones moving with intention every single day. Move More—With Purpose Instead of avoiding movement, try adding these 5 simple exercises into your daily routine. These movements are designed to: Decrease pain Improve mobility Enhance body mechanics Support long-term wellness and fitness Do these 6–7 days per week, and within 30 days, you’ll notice a real difference. 1. Deep Squat The deep squat is one of the most natural and essential human movements. It strengthens your hips, pelvic floor, and low back while reinforcing proper knee alignment. In many cultures—especially in Southeast Asia—people rest in this position daily and experience far less back, hip, and knee pain. How to start: Begin with 1 minute per day Build up to 5 minutes total Break it into shorter intervals if needed 2. Hanging Hanging from a bar is one of the best ways to decompress your spine and reset your posture. It also improves shoulder health and grip strength. How to start: Start with 1 minute total per day Progress toward 5 minutes 3. Jefferson Curl This movement helps your spine become stronger and more resilient by teaching it to move safely under load. A strong, adaptable spine is key for long-term fitness and weight loss success , especially if you’re lifting weights or staying active. Tip: Start light and focus on control—this is about quality, not heavy weight. 4. 90/90 Hip Rotation Limited hip mobility is one of the biggest causes of knee and low back pain. Most people lack internal hip rotation, which affects everything from walking to squatting. How to start: Perform for 30 seconds to 2 minutes daily 5. Thoracic Rotations (Thread the Needle) If your upper back is stiff, your shoulders and lower back will pay the price. This movement improves thoracic mobility and helps correct that hunched posture many people develop. How to perform: Do 10 rotations per side Why This Matters When you commit to moving better: Your joints feel better You gain more energy Everyday life becomes easier Your workouts become more effective Whether your goal is weight loss, improved fitness, or overall wellness , movement quality should always come first. Because loading poor movement with heavy weights or intense cardio is like turning up a bad song—it only gets worse. Ready to Feel Better? If you’re in Lakeville, Burnsville, Apple Valley, Farmington, Savage, New Market, Elko, or Prior Lake and looking for guidance, working with a knowledgeable personal trainer can make all the difference. A smart, personalized approach inside the right gym or health club can help you move better, feel stronger, and stay pain-free. 👉 WATCH HERE to see how to perform each movement, along with variations for every fitness level. Your Challenge Commit to this routine for 30 days. Then check back in. There’s a good chance you’ll feel like you have a completely new body—one that moves better, feels stronger, and hurts a whole lot less.
This year, my wife Kymn and I celebrated 20 years of marriage. I often reflect on Proverbs 18:22: “He who finds a wife finds a good thing, and obtains favor from the Lord.” That couldn’t be more true in my life. Kymn has supported me through countless ups and downs, and one of the things I cherish most is how she prays for me every night before we go to bed—it brings me a deep sense of peace and comfort. But over the past few years, things have been difficult for her. Her energy was completely drained. She would hit a wall regularly, and her body constantly ached. Like many women navigating menopause, these symptoms began in her 50s. She sought help, asked questions, and followed medical advice—but too often, her concerns were dismissed. At one point, she was told that simply following the Mediterranean diet would fix everything. It didn’t. And I watched her grow more discouraged as it felt like her body was working against her. A Common Story for Women in Lakeville and the South Metro At Puravida Fitness in Lakeville , we see this all the time. Women from Burnsville, Apple Valley, Farmington, Prior Lake, Savage, New Market, and Elko come into our health club feeling stuck. They’re doing the workouts. They’re trying to eat right. They’re putting in the effort. But the weight loss isn’t happening. Energy is low. Motivation fades. The truth is—during menopause, women’s health requires a completely different approach. A New Approach to Women’s Health and Fitness This past winter, I connected with my friend Andreya from Toned For Life. She transitioned from running a traditional personal trainer gym to focusing specifically on menopause, hormone balance, and women’s health . Her approach includes: Advanced hormone testing Personalized nutrition coaching Customized fitness programming Root-cause solutions—not guesswork She shared story after story of women finally experiencing real transformation: Sustainable weight loss Improved energy Reduced aches and pains Renewed confidence That’s when I knew—we needed to bring this level of care into our gym. Kymn’s Breakthrough We enrolled Kymn in her program, and for the first time, we got real answers. Testing revealed: Adrenal burnout (low cortisol production) Low testosterone , affecting mood and energy Severe insulin resistance , making weight loss incredibly difficult This wasn’t about willpower. It was about physiology. With a personalized plan—including targeted support, coaching, and a pace that worked for her body—we are finally seeing progress. But more importantly… Hope is back. Why This Matters at Our Health Club As a personal trainer and gym owner in Lakeville , I’ve worked with hundreds of women. The biggest mistake I see? Applying generic fitness and nutrition plans to bodies that need specialized support. At Puravida Fitness, we believe: Strength training must evolve with your body Nutrition coaching should support hormone balance Weight loss should feel achievable—not frustrating Women’s health deserves personalized attention This is especially true for women in menopause. Introducing the “Are You Stuck?” Event That’s why we’re bringing something special to our community. I’m partnering with Andreya from Toned For Life and Dr. Marie Kolo, an expert in acupuncture and women’s health, to host an event designed specifically for women who feel stuck. If you’re in Lakeville, Burnsville, Apple Valley, Farmington, Prior Lake, Savage, New Market, or Elko , this is for you. What You’ll Get: ✔️ A 7-day hormone reset plan ✔️ A home strength training workout plan ✔️ Real strategies for weight loss, energy, and hormone balance Event Details 📅 Saturday, April 18th ⏰ 10:00 AM – 12:00 PM 📍 Puravida Fitness (Health Club & Gym) 10551 165th Street West Lakeville, MN 55044 💲 Cost: $20 (100% of proceeds go to Lewis House , a women’s shelter in the south metro) Can’t make it in person? A webinar option is available. 👉 Register now and reserve your spot A Personal Mission I love my wife deeply, and I want her to feel strong, energized, and fully alive—not just today, but for the next 20 years. And I know there are so many women out there who deserve the same. If you’ve been struggling with weight loss, low energy, or menopause symptoms, please hear this: You’re not broken. You just need the right approach. At Puravida Fitness in Lakeville , we’re committed to helping women across Burnsville, Apple Valley, Farmington, Prior Lake, Savage, New Market, and Elko take back control of their health.