Group training

Looking for group training workouts that feel individualized to you? Our workouts are phased out month by month and are progressive so that each week group training participants see changes and progress in their bodies and performance.

These workouts integrate multiple components of fitness which include:

• Flexibility/joint mobility to help participants move better and perform exercises more effectively
• Strength and toning for the entire body.
• Core training to tighten the mid-section and prevent injuries
• Metabolic conditioning to melt body fat

Another benefit of group training is the support and encouragement of other class members. Many great friendships have been formed in our classes! And don't worry, our trainers are excellent at modifying for injuries and different levels of fitness.

We have both in the house or virtual options as well as a combination of both