We use the Precision Nutrition coaching model which is rooted in science and real-world research. In some ways, it's the direct opposite of a diet. And it's why our clients have been so successful.
Precision Nutrition uses a nutritional progression model that helps you change your habits. Progressive and effective plans can be designed to meet the client where they are at, whether they are a busy mom trying to lose some weight and feel better to an elite athlete looking to compete at the top level. Ongoing accountability and check-ins help clients build a foundation of good nutrition habits and knowledge that will stay with them for the rest of their lives.